Although I'm skinny or should I say I have a normal figure and contented, I still got attracted with this post because of the amazing transformation and healthy tricks of this beautiful girl so here it is:

Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals, make a few simple changes and prepare to be amazed.

1. Eat high-protein diet: a diet high in proteins prevents obesity, diabetes, and osteoporosis and lowers bad cholesterol. Food that are high in proteins eggs, seafood, low-fat dairy, lean beef, hemp seed, quinoa, leafy greens, legumes, potatoes, and Cruciferous vegetables.

2. Controlled food portions: portion control is important for many weight loss diets. You have to distribute food in a healthier way; this step can be challenging because of patterns and mentality. Use smaller plates, check labels on foods, and increase serving size to water and fiber.

3. Engaged in exercises: you won’t get very far in losing weight if you don’t exercise. Doing 30 minutes of moderate exercise can be a good middle way to shed extra weight. Exercising is important for losing weight.

source: link

Have a blessed day GodBless us all.